With 50 years of teaching all over the world, in multiple cultures, testing and distilling philosophies of life and action, we bring you these simple unifying principles that make sense in all situations and make life easier.

We have applied these principles in thought and action, in movement and in discussion.

These principles are so obvious, so universal, completely irrefutable, perhaps this is why nowhere have they been laid out clearly for everyone to use.

Here at last is a concise, thoroughly tried and tested collection, which you can use in any situation to make a little more sense out of life and point the way to ease and comfort.

I promise you that if you apply and test them in real situations in your life, they will help you toward clarity and insight.

Leora Gaster


*For USA shipping only: visit

*For International shipping: visit Amazon in your respective country to purchase your copy.

Published by MBS Academy

MBS Academy is the premier training center for Dr. Feldenkrais' Mind Body Studies.

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