Meditation – Finding our true potential

How MBS can complement other Mind Body practices

Mind Body Studies Practitioners and students describe the ways that Dr. Moshe Feldenkrais’ work helps their practices on the yoga mat or the meditation cushion. MBS and Yoga: Finding the Heart of the Practice Maxi Roedl, a yoga instructor and MBS Practitioner, has found that the principles of Moshe’s teachings have influenced her instruction within …

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MBS and MEDITATION: Turning Attention Inward

Turning inward is a challenge for many who practice meditation, particularly forms of meditation that work with the mindfulness of one’s own breath, thoughts, or movements. In daily life, we spend most of our time focused on external situations that seem to demand our reactions. It can be challenging to direct our attention away from …

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